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best free dumbbell workout app ios

5 best free dumbbell workout app ios to Build Muscle Strength

Investobuddies.com – If you have dumbbells at home and are ready to train, you can use the best free dumbbell workout app ios to get them up and running.

Trust me. I’ve been there and found it easy to rely on workout apps whenever I do.

Even if you’re going to the gym, this app lets you make sure you’re doing it right or even log your workouts for effective training. After all, you need discipline and consistency to achieve what you want.

We have compiled a list of the 5 best free dumbbell workout app ios on the market so you can choose the one that suits you best. All of these apps are not just for dumbbell workouts. Some apps also include other tools, but they are so good that I had to include them.

Best Free Dumbbell Workout App iOS

1. Dumbbells Workout – best free dumbbell workout app ios

Price: Free | Rating: 4.4/5 | Reviews: 7,214 | Downloads: 1M+

A simple application with basic programs for muscle groups such as chest and triceps, back, biceps and more. All exercises are dumbbell-only exercises and use animated graphics as a tutorial.

The app also has a trainer where you can adjust things like the number of sets, the time allotted and the rest between each training round.

You can also create custom workout routines if you need more control. You will be prompted to add available workouts to custom workouts categorized by muscle group.

You can also enable notifications for workout notifications in the settings menu.

Why Use Dumbbells Workout?

  • It’s simple and doesn’t provide much information, so it’s good for beginners.
  • The exercise program is limited but easy to understand and perform.
  • Custom workout routines add variety to your workout routine.

What’s Not Good About This?

  • Although the UI is simple, it is not smooth and fluid.
  • Exercise tutorial videos are not available.
  • You cannot log reps and set the number of workouts to track your daily progress.

2. JEFIT – best free dumbbell workout app ios

Price: Free/ $3.33 per month | Rating: 4.4/5 | Reviews: 71,318 | Downloads: over 5 million

JEFIT is the perfect workout app and its best feature is that you can log your workouts and track your progress down to every detail. You can also sync with Google Fit or Apple Health. Although the app may seem complicated to beginners, the UI is very streamlined, making it easy to filter out exercises that use dumbbells, barbells or other equipment.

An exercise plan is also provided based on your experience and current fitness level. These are determined the first time you log into the app. You can also edit your workout plan to include the workouts you want to do.

JEFIT is not only one of the best workout planner apps, it’s also one of the best gym apps you can find today.

You can find great descriptions and gif images of each exercise, but you’ll need to get the ELITE version to unlock the video tutorials.

Why use JEFIT?

  • You can record the number of reps each and set the weight used. This is one of the best apps to easily track your progress.
  • easy practice instructions
  • JEFIT offers many exercises for each muscle group.
  • Easy workout filters and equipment types
  • Google FIT Integration

What’s Not Good About This?

  • It provides instructions and gif images as a tutorial, but you need to get the ELITE version to get the video tutorial.
  • Beginners will need time to get used to this app.

3. LIfeBuddy

Price: Free | Rating: 4.9/5 | Reviews: 434 | Downloads: 10K+

I like this app for its simplicity. Exercises are divided into four categories: chest and biceps, abs, triceps and shoulders, and legs and back. Just select a category and start working out. Most exercises use dumbbells, but some exercises are also bodyweight exercises.

It gives you short video tutorials, so it’s great for beginners. And there are many different types. You can get a new set of exercises using the random button in each category. This will allow you to change the way you exercise after a few weeks or months.

The next great thing about this app is that it can be used offline. Enabling this option will download all your videos and you will no longer need an internet connection. In addition to this, it includes a useful macro calculator to calculate your daily calorie intake to gain muscle or lose weight.

It’s strange that this dumbbell workout app only has over 10,000 downloads, but I think it’s one of the best workout apps on Android and iPhone for dumbbell-only workouts.

Why Use Lifebudy?

  • It’s beginner-friendly and you’ll find everything you need to know in the main menu.
  • great video tutorial
  • offline mode
  • movement variation

What’s Not Good About This?

  • You cannot create custom workouts.
  • You can’t closely track your workouts and progress. There are no records of reps, sets, or weights used.
  • It does not define the ultimate goal of exercise, such as losing weight or gaining muscle.

4. Dumbbell Training: Exercises and Weight Routines

Price: Free | Rating: 3.8/5 | Review: 399 | Downloads: 100K+

If you are a beginner and start with a clear goal in your head, this app will help you a lot. They aren’t designed for you, but there are quite a few different workout plans to get you started.

All workout routines use dumbbell exercises and you can choose to lose weight or gain muscle mass with the included package. You can also create a customized weekly plan by adding available workouts.

You will feel comfortable using this app as it contains YouTube videos where even beginners can learn the exercises.

Other than that, if you want to lose weight, it offers several nutrition plans, but the features of this app are not very satisfying.

Why Use Dumbbell Training: Weight Training And Routines

  • Variety of free workout plans
  • ease of use
  • Embedded YouTube video to learn the exercises

What’s Not Good About This?

  • Easy to use but not attractive UI
  • You cannot track your workouts and progress.

5. GYM WP – best free dumbbell workout app ios

Price: Free/ $1.72 per month | Rating: 4.8/5 | Reviews: 45,075 | Downloads: 1M+

Like JEFIT, it’s not a dedicated dumbbell workout app, it’s a total fitness app. Therefore, there is no specific dumbbell exercise plan. But you can see all the exercises you can do with dumbbells by muscle group.

You can even create custom workout plans and provide logs and reports so you can track your progress.

The best thing about this app is that it provides detailed instructions on how to exercise. We also provide tips on how to perform your workouts more effectively. However, I use animations as a form of video tutorials.

Aside from that, there is a BMI calculator, weight and measurement tracker. You can also pay to unlock some workout plans, but we recommend against it. Despite some paid content, it is, in my opinion, one of the best workout apps for Android.

Why use GYM WP?

  • Detailed instructions on how to exercise
  • Simple and clean UI
  • exercise tracker
  • personalized workout plan
  • One of the best free workout apps though you have to pay to unlock workout packs

What’s bad about it?

  • There is no special dumbbell workout plan
  • Most workout plans are paid
  • No video tutorials

Final Summary

It is currently best free dumbbell workout app ios you can find on the App Store. It’s up to you to choose one of these apps to get started.

Also, whether you want to start with a custom plan and track your workouts or learn a few workouts to understand depends on your goals. All of the above apps provide enough features, but you need to keep these things in mind for better results.

I personally have been exercising for over 3 years, so I will choose JEFIT. It provides detailed workout tracking and Google Fit integration.

Here are the best free dumbbell workout app ios available in 2022.

  1. Dumbbell Workout Exercise: Best Dumbbell Workouts for Beginners at Home
  2. JEFIT: best free dumbbell workout app ios
  3. LifeBuddy: The best free dumbbell workout app ios with Video Tutorials
  4. Dumbbell Workout: Best for Those Who Want to Keep It Simple
  5. GYM WP: Best UI

Missed the cool dumbbell workout app? What sports app do you use? Let us know in the comments below!